Chicken thiéb
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stewed

Chicken thiéb

Chicken Thiéb is Senegal's national dish, a rich and flavorful meal made with rice, chicken, and vegetables simmered in a creamy tomato sauce. This iconic dish offers an explosion of umami and spicy flavors typical of West African cuisine, perfect for a convivial and nourishing meal.

Time 150 min
Difficulty Easy
🍽 Servings
4 pers.
🌎 Origin Senegal

Ingredients

Main ingredients

  • 1 kg chicken pieces
  • 500 g broken rice
  • 150 g tomato paste
  • 2 large onions
  • 4 cloves again
  • 100 ml vegetable oil

Vegetables

  • 800 g mixed vegetables (carrots, white cabbage, eggplant, cassava, sweet potato)

Seasoning

  • 1 fresh chili pepper (optional)
  • to taste salt and pepper
  • 1 bouillon cube (chicken or vegetable)
  • 2 liters water

Instructions

  1. 1

    Prepare the 'rof' by crushing 2 cloves of garlic, the chili pepper (if using), salt, and pepper. Make incisions in the chicken pieces and insert the rof. In a large pot, brown the chicken in hot oil. Set the chicken aside.

  2. 2

    In the same oil, sauté the chopped onions until translucent. Add the tomato paste and sauté for about 10-15 minutes over medium heat, stirring constantly, until the oil rises to the surface (this is the 'gniaw' that gives the color and flavor).

  3. 3

    Add the rest of the chopped garlic, the bouillon cube, and the water. Bring to a boil. Add the hardest vegetables (cassava, carrots) and simmer for 20 minutes.

  4. 4

    Then add the softer vegetables (cabbage, eggplant, sweet potato) and the reserved chicken pieces. Simmer, covered, until all the vegetables are tender and the chicken is cooked through (about 30-40 minutes).

  5. 5

    Carefully remove the chicken and all the vegetables from the pot and set them aside. Taste the sauce and adjust the seasoning if necessary.

  6. 6

    Wash the broken rice thoroughly several times until the water runs clear. Add the rice to the boiling sauce. Stir well, cover, and simmer over low heat for about 20-25 minutes, or until the rice has absorbed all the liquid and is tender.

  7. 7

    Serve the rice by forming a mound in the center of a large dish. Arrange the chicken pieces and vegetables harmoniously around the rice. Enjoy while hot.

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